I know that in the past, we have covered anxiety and relaxation essentials, because, well… we find them essential. They have helped us in the past and continue to do so. Whether it is a good book, a slightly embarrassing amount of candles, or a whole shelf full of essential oils, we have found them
Writing can be EXTREMELY therapeutic. When I am stressed out, overwhelmed, or just generally anxious, I find myself reaching for my journal, or my laptop, or any surface where I can write something down. I also love to scribble down notes. Whether it is brainstorming new ideas for The Lionheart Society, a new goal I
Okay here is the deal. There are tons of reviews on fidget cubes. You can google them. But let me tell you, these little cubes really are neat. I know this because I was stuck at a train stop for half an hour 5 minutes after getting my cube. This means that I had a
I have what I like to call the “perfectionism plague,” not because perfectionism can be spread (though it certainly can be taught), but because it eats away at you. My whole life I have been taught to do my best. While this is commendable, and I think something that should be taught, in my mind
By: Layne Gudenkauf “Fear not, for I have redeemed you. I have called you by name. You are mine.” – Isaiah 43:1 If you have anxiety, you know that things people do or say kind of stick with you. The whole “sticks and stones” thing doesn’t apply when you have anxiety. You are constantly questioning
So, here’s the thing… a stress journal is super helpful, if you let it be. It can be one of the most useful things, or it can be extremely detrimental if you don’t use it correctly. Here is another thing… a stress journal is personal, and the way you use it is also up to
As an avid journal writer I wanted to share how Journaling has not only helped me cope with anxiety and depression but how it has been a force in how I figure out well; pretty much everything.
How To Make It: (The Actual Recipe) Pure Natural Honey 1 cup Clean Drinking Water – 12 cups Lavender Essential Oil – 1 drop Organic Lemon Juice – 6 lemons How LIONHEART Made It!
By: Layne Gudenkauf Today I was going to write a post on my January Favorites for my other blog, but when I went to start writing it, I was reminded of a conversation my mom and I had last night. I was talking about some of the weird quirks I have with my anxiety and how
By JoJo Ossmen This morning, as my husband went to go play basketball, I was left at our apartment with our German Shepard Mira; who, as of late, has been quite the little stink. To add to this, she loves Brandon. He is her human, so when Brandon leaves, she turns into this crazy needy