I haven’t written in a long time. I try to rationalize with myself that it is just because I am busy, or going through a lot of changes, but I know that rationalizing is just rationalizing. The truth is… I started to lose hope. I had such high hopes for everything going on in my
This is not easy to write. It is one of those “ ah-ha” moments you get when your mind has a minute to idle. But not one of those on all the Dove commercials. This is the moment where your heart tells your mind what it needs to do, all the while your mind is
I know that in the past, we have covered anxiety and relaxation essentials, because, well… we find them essential. They have helped us in the past and continue to do so. Whether it is a good book, a slightly embarrassing amount of candles, or a whole shelf full of essential oils, we have found them
Writing can be EXTREMELY therapeutic. When I am stressed out, overwhelmed, or just generally anxious, I find myself reaching for my journal, or my laptop, or any surface where I can write something down. I also love to scribble down notes. Whether it is brainstorming new ideas for The Lionheart Society, a new goal I
By: Layne Gudenkauf “Fear not, for I have redeemed you. I have called you by name. You are mine.” – Isaiah 43:1 If you have anxiety, you know that things people do or say kind of stick with you. The whole “sticks and stones” thing doesn’t apply when you have anxiety. You are constantly questioning
So, here’s the thing… a stress journal is super helpful, if you let it be. It can be one of the most useful things, or it can be extremely detrimental if you don’t use it correctly. Here is another thing… a stress journal is personal, and the way you use it is also up to
How To Make It: (The Actual Recipe) Pure Natural Honey 1 cup Clean Drinking Water – 12 cups Lavender Essential Oil – 1 drop Organic Lemon Juice – 6 lemons How LIONHEART Made It!
By JoJo Ossmen This morning, as my husband went to go play basketball, I was left at our apartment with our German Shepard Mira; who, as of late, has been quite the little stink. To add to this, she loves Brandon. He is her human, so when Brandon leaves, she turns into this crazy needy
By: Emily Hammer Today I would like to talk about a realization that has completely changed my perspective. I am coming up on my 2-year anniversary of having an anxiety disorder. While I have been someone with high stress my whole life, when I got pregnant a switch flipped and it turned into full-blown anxiety (thanks hormones)!
It has been a full week since The Lionheart Society launched and we are so proud of how things have been going so far! We could not have even launched Lionheart with out the help and support of our friends, family, and those of you who have contacted us. It means the world to even